Message From The Founder
Welcome to sluzzle
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Sluzzle isn't a quick fix
Changes in sleep can take time, and progress isn't always perfect of linear.
Explore Sluzzle gradually
Most people find it more helpful to explore a few sessions each week rather than rushing through everything.
Hold the ideas lightly
Sluzzle isn't a set of rules to follow. Instead it's different insights and skills to explore and adapt in your own way.
You don't have to watch everything
Sluzzle includes a diversity of clinicians, so you can focus on sessions that feel most helpful to you.
Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.