Evidence-based guidance from
expert UK Clinical Psychologists
Make Sleep Simpler
For when your mind races and you toss and turn and the usual sleep tips haven’t worked.
The first step’s free. No sign-up required.
When life changes, sleep often suffers
Life Changes
Sleep problems often begin during times of pressure, transition, or uncertainty.
When It Lingers
What starts as a temporary disruption can quietly stick around longer than expected.
The Sleep Struggle
Over time, the effort to fix your sleep can become the very thing keeping you awake.
The Problem
Chances are, more
"Sleep Hygiene" won't do.
You've probably followed every "rule" in the book
You've perfected the bedroom, tried the usual supplements and looked online for answers.
But perhaps the struggle with sleep itself is the issue
Sluzzle is built for when the usual "guidelines" for sleep aren't helping, and the struggle with sleep starts dominating.
A clinician-led approach. See how it feels.
The Approach
A different, gentler path back to rest
Acceptance & Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Expert-Led Courses
Built for flexibility to suit real life
We've stripped away what doesn't tend to help long term. No pills or potions, no constraining rules or rigid schedules. Just professional guidance designed to fit into your day (and night).
A Curated Course
Explore structured chapters from five expert psychologists on relating differently to sleep.
The Clinician Collective
Benefit from the expert perspectives of multiple UK Clinical Psychologists, all contributing to one coherent approach.
Evidence-Based
Clinicians share guidance grounded in decades of well-established sleep and psychological research.
In-Depth Learning
This is thoughtful learning, not a casual app. Lessons are designed to be worked through with time and attention.
Orientation & Reflection
Guided practical tools that help you to pause, reflect, and integrate what you're learning through Sluzzle.
The Experts
one shared philosophy. a collective of experts.
Sluzzle features a variety of expert Clinical Psychologists. Each brings their own examples and style to the same unified journey, helping people understand the skills more deeply and find what resonates.
Real Expertise.
Not an Algorithm.
AI tools can offer quick tips, but they often mix conflicting approaches and advice. Sluzzle provides a coherent pathway of expert guidance. Every lesson is filmed by a human expert who understands the emotional weight of a sleepless night.
At a Glance
What Sluzzle is, and isn't.
A Different Perspective
See sleep from a new angle.
In Depth
For those wanting focused learning and reflection.
Skills-Based
Practical psychological skills for the long term.
Simple
All you need is a bed.
Designed To Do Once
Fixed 4 months access. Learn and move on.
An Online Platform
Designed to keep you coming back.
An App
Built for surface level learning or "sleep tracking".
A Quick Fix
We don't promise "8 hours tonight."
A Gadget
No supplements, apps, or wearables.
A Subscription
No "forgot-to-cancel" traps or endless fees.
Pricing
Professional guidance without the waiting list.
Sluzzle brings together expert Clinical Psychologists into a collection of self-guided courses you can explore at your own pace.
£140
Fixed Fee
Start exploring today for free.
4 Months Unlimited Access
5 Structured Chapters
Multiple UK Clinicians
Grounded in Decades of Research
One-time Payment. No Auto-Renewal
It's not personalised therapy, but it is grounded in well-established evidence-based approaches to support adults struggling with sleep.
FAQ