Before You Begin
A Few Things to know Before You Start
A quick orientation on how Sluzzle works best.
01
Approach
Sluzzle isn't about quick fixes
You’ve probably already tried quick fixes and found they don’t always help in the long run. We often want an easy overnight solution, but sleep doesn’t usually respond well to this.
Changes with sleep can take time, patience and a different appraoch - not more “rules” to follow
Sluzzle focuses on helping you approach sleep with new perspectives and skills that can be adapted to fit your unique context.
02
Pace
Explore Sluzzle gradually
Access is spread over a few months to give you time to engage with the ideas in a more natural, less rushed way.
Sluzzle brings together multiple psychologists, so you can focus on whoever feels most relevant to you.
Most people find it more helpful to explore a few sessions each week, rather than trying to rush through everything at once.
Optional • 4 min watch
Hear from Ed, our founder
A short message about what to expect from Sluzzle.
Sluzzle offers educational help for common sleep challenges, not clinical advice or personalised therapy, and isn't designed for medical sleep disorders.