A practical and flexible way to navigate sleep difficulties.
ACT
An introduction with Charlie
Exploring why sleep can become a struggle and a different way of approaching it.
30 min
Sleep isn't linear
Letting go of the idea of “perfect sleep” and understanding what’s actually typical.
30 min
Common sleep misunderstandings
Questioning some of the unhelpful ideas we may be carrying about sleep.
30 min
Approaching sleep differently
An introduction to a different way of responding - being open, present, and guided by what matters.
30 min
Dropping the struggle with sleep
How trying to force and control sleep can keep the struggle going.
30 min
Noticing thoughts differently
What it means to get hooked by unhelpful thoughts and how to gently unhook from them.
30 min
Making space for difficulty at night
Exploring a more open way of being with difficult thoughts and feelings at night.
30 min
Resting as you are
Learning to rest at night with a sense of openness, without trying to force sleep.
30 min
Stepping out of autopilot
Learning to notice what’s happening and respond in a way that’s actually helpful.
30 min
Doing what matters
Shifting focus from sleep itself to what really matters in your life.
30 min
The day after a bad night
Trying our best to pursue what matters, even after a difficult night’s sleep.
30 min
Putting it into practice
How the different pieces come together into a more flexible way of approaching sleep.
30 min
Using the ACT Matrix
A practical way of bringing everything together using the ACT matrix.
30 min
Softening our threat system
Moving toward a kinder, more settled way of approaching the night.
30 min
Clear, evidence backed guidance for helping you improve your relationship with sleep.
Reach out if you're having trouble accessing your account.
Sluzzle Course
Working with Charlie
A practical and flexible way to navigate sleep difficulties.
0
An introduction with Charlie
Exploring why sleep can become a struggle and a different way of approaching it.
1
Sleep isn't linear
Letting go of the idea of “perfect sleep” and understanding what’s actually typical.
2
Common sleep misunderstandings
Questioning some of the unhelpful ideas we may be carrying about sleep.
3
Approaching sleep differently
An introduction to a different way of responding - being open, present, and guided by what matters.
4
Dropping the struggle with sleep
How trying to force and control sleep can keep the struggle going.
5
Noticing thoughts differently
What it means to get hooked by unhelpful thoughts and how to gently unhook from them.
6
Making space for difficulty at night
Exploring a more open way of being with difficult thoughts and feelings at night.
7
Resting as you are
Learning to rest at night with a sense of openness, without trying to force sleep.
8
Stepping out of autopilot
Learning to notice what’s happening and respond in a way that’s actually helpful.
9
Doing what matters
Shifting focus from sleep itself to what really matters in your life.
10
The day after a bad night
Trying our best to pursue what matters, even after a difficult night’s sleep.
11
Putting it into practice
How the different pieces come together into a more flexible way of approaching sleep.
12
Using the ACT Matrix
A practical way of bringing everything together using the ACT matrix.
13
Softening our threat system
Moving toward a kinder, more settled way of approaching the night.
If you’d like to hear another voice, you can explore other clinicians at any time.
Clear, evidence backed guidance for helping you improve your relationship with sleep.
Reach out if you're having trouble accessing your account.