A clear grounded way of making sense of sleep and responding to it in a helpful way.
ACT
An introduction with Jill
Looking at why sleep can feel hard, and a different way of working with it.
30 min
Understanding acceptance
Acceptance isn’t about giving up, it's finding a more helpful response to your situation
30 min
Staying with what matters
Choosing how you show up for yourself and your day, despite how you’ve slept.
30 min
When sleep feels problematic
Why anxiety and panic show up around sleep, and how to create space for them.
30 min
Understanding your experience with sleep
Beginning to describe and make sense of what’s been happening for you.
30 min
Staying present with the breath
How the breath can help you stay anchored in the present moment when difficulties arise.
30 min
Resting at night
Giving yourself permission to rest and letting go of the need to make sleep happen.
30 min
Responding to a racing mind
Learning to step back from thoughts when they start to spiral.
30 min
Holding difficult thoughts more lightly
A gentler way of responding to overwhelming thoughts when they show up at night.
30 min
Looking at the whole day
Exploring how what you do during the day can gently influence your night.
30 min
What influences sleep
Understanding the natural processes that can affect your sleep.
30 min
Making sense of sleep cycles
How sleep unfolds across the night, and why it doesn’t need to be perfect.
30 min
Looking beyond sleep
Why sleep isn’t the thing to value and reconnecting with what does.
30 min
A flexible approach for autism
How a more flexible approach to sleep can be helpful in the context of autism.
30 min
Clear, evidence backed guidance for helping you improve your relationship with sleep.
Reach out if you're having trouble accessing your account.
Sluzzle Course
Working with Jill
A clear grounded way of making sense of sleep and responding to it in a helpful way.
0
An introduction with Jill
Looking at why sleep can feel hard, and a different way of working with it.
1
Understanding acceptance
Acceptance isn’t about giving up, it's finding a more helpful response to your situation
2
Staying with what matters
Choosing how you show up for yourself and your day, despite how you’ve slept.
3
When sleep feels problematic
Why anxiety and panic show up around sleep, and how to create space for them.
4
Understanding your experience with sleep
Beginning to describe and make sense of what’s been happening for you.
5
Staying present with the breath
How the breath can help you stay anchored in the present moment when difficulties arise.
6
Resting at night
Giving yourself permission to rest and letting go of the need to make sleep happen.
7
Responding to a racing mind
Learning to step back from thoughts when they start to spiral.
8
Holding difficult thoughts more lightly
A gentler way of responding to overwhelming thoughts when they show up at night.
9
Looking at the whole day
Exploring how what you do during the day can gently influence your night.
10
What influences sleep
Understanding the natural processes that can affect your sleep.
11
Making sense of sleep cycles
How sleep unfolds across the night, and why it doesn’t need to be perfect.
12
Looking beyond sleep
Why sleep isn’t the thing to value and reconnecting with what does.
13
A flexible approach for autism
How a more flexible approach to sleep can be helpful in the context of autism.
If you’d like to hear another voice, you can explore other clinicians at any time.
Clear, evidence backed guidance for helping you improve your relationship with sleep.
Reach out if you're having trouble accessing your account.