She works with individuals and organisations in improving sleep through evidence-based, compassionate psychological practice. She combines sleep science with Acceptance and Commitment therapy (ACT) alongside other therapeutic and coaching approaches to help navigate a range of sleep issues for individuals and families. Her approach is practical, person-centred and grounded in the belief that better sleep begins with understanding, curiosity, gentle behavioural change and refocus.

As a specialist therapist and one of the UK's national trainers in Compassion-Focused Therapy (CFT), Shelley knows that when life feels heavy, sleep is so often disrupted. She draws on the wisdom of CFT to help people find emotional balance and develop kinder relationships with themselves, offering gentle, evidence-based tools to soothe and create inner safety.

He has always found sleep fascinating and has worked in sleep with adults in community settings as well as in a national children’s sleep service and is interested in helping people to sleep as well as possible. Charlie approaches sleep work in a flexible way, ensuring that the strategies implemented fit for the person and not the other way around.

Amanda is particularly interested in the links between sleep, stress, burnout, and nervous system regulation. Her approach is collaborative, compassionate, and practical, helping people reduce struggle with sleep while building habits and mindsets that support more restful, sustainable sleep over time.

Using it to treat a range of problems, he sees it as particularly relevant to managing the struggle, anxiety and self-criticism that often accompanies sleep problems - especially when other approaches have failed. CFT enables people to develop skills to support their own recovery, which are rooted in science and based on a clear understanding of the problem. Will describes the approach as transformative and regards compassion as essential in his own life, advocating CFT to clients and therapists alike.